Everything you need to know about vitamin D deficiency

Among all the essential vitamins, vitamin d helps in the strengthening of muscles and bones. The best source of vitamin d is a сиалис цена в украине diet and sunlight. The deficiency of vitamin d may occur if a person fails to absorb vitamin d from diet as well as sunlight. Vitamin d deficiency may lead to back and muscle pain. In severe cases, vitamin D deficiency can even cause bone loss.

Vitamin D is an essential micronutrient which is necessary for several body functions. As our human body does not generate vitamin D on its own, this is why we have to collect them with diet and sunlight. A nutrition enriched diet can provide us a little amount of vitamin D, but the human body needs to be exposed in direct sunlight to derive a sufficient amount of vitamin D. Also, remember that our body needs to convert vitamin D to its active form in order to have benefits from them.

Vitamin D deficiency is an universal disorder that seven in every ten people are affected with. This deficiency can cause several health complications including bones and muscle disorders. Many studies have shown that this deficiency disorder mostly affects people with dark skin and aging.

Vitamin D deficiency can occur if a person does not get enough vitamin D, or their body cannot fully absorb vitamin D. There are several reasons behind vitamin D deficiency, and also there are many treatments feasible to treat this disorder.

Vitamin D is a fat-soluble vitamin that our body synthesizes when the skin is exposed to the sunlight. When our body takes vitamin D from diet or sunlight, our body needs to transform it into its active form known as calcidiol or 25-hydroxyvitamin to use the vitamin properly. Vitamin D is present in a small amount of foods, such as fortified products. The best source of vitamin D is sunlight.

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